PRAGMA

Have you ever thought:”Why is this happening to me AGAIN!?” It is not uncommon and most people go through similar experiences over and over again. Even if they don’t want to. 

Life is made of Cycles

Life happens in cycles. Big and small ones. 

These cycles are coming back into our lives unless we are able to deal with them once and for all. 

This is NOT spiritual

You might think “That’s spiritual BS”, but bear with me. Some may call it Karma. However, it is rooted way more in “reality” than you might think. 

Repetitive cycles are nothing else than the result of your past thinking and actions. 

When you are stuck in life, business or relationship, you will experience similar situations, similar challenges, similar thoughts. 

Identify your cycles first

Here’s an easy-to-use exercise that will help you identify your cycle, your subconscious patterns and your habitual actions in your cycles. 

Take pen and paper and draw a line from left to right. 

Identify your cycle by looking at the whole picture of what happened, when it happened, in which order it happened and what were the triggers for that cycle. 

Dive deep into it with brutal honesty

It requires brutal honesty with yourself to identify you cycle. But it’s so worth it!

Ask yourself:

What are the similarities in these cycles?

How do I usually react?

How does my partner react (in your relationship)

Get deep into the details and try to connect the dots in your scenario. 

Take your time

Not everyone is open enough to be absolutely honest with themselves and face their demons. It’s necessary though. Face the facts. Find the dots. Connect them, so you can breakthrough your emotional habits. 

Your AHA moment

Pure clarity comes when you put things on paper. This exercise, you simply cannot do just in your mind. 

You need to SEE it to FEEL it and then male the drastic, logical changes in your behaviour. 

If you’re not getting the results in your life or relationship you desire, it’s time to BREAK THROUGH YOUR CYCLES.